When it comes to mindfulness, there is no shortage of quotes to inspire you. Whether you are looking for ancient quotes from Buddha or something that was said yesterday, mindfulness quotes exist across time. The hope is that mindfulness will allow you to better find your center, motivation, energy, wisdom or help you get through pain. Mindfulness allows you to open yourself up to the world and take everything in. Let’s start by taking a look at some of these quotes that could start each of your days.
“In the end, just three things matter: how well we have lived, how well we have loved, how well we have learned to let go.” – Jack Kornfield
In life, what we really want to know is that we have done everything we could to live well, to love well and to have let go of anything that was holding us back. When you look back, you don’t want to say that you did not make every moment count. We only get one chance at living, so make the absolute best out of it, and don’t let unnecessary garbage stand in the way.
“If you can dream it, you can do it.” – Walt Disney
Walt Disney is one of the greatest names in modern history, and this mindfulness quote is one of his most famous. This quote is truly poignant in making sure everyone knows that if you can think of something, you can think of a way to accomplish it. Walt Disney failed before he succeeded, and so have many people with success stories. All of them believed they could do something. They had a dream, and then they found the way to achieve success. So can you.
“Do every act of your life as though it were the very last act of your life.” – Marcus Aurelius
We go through life thinking tomorrow is a sure thing, that there is always more time. The truth is anything but. Tomorrow is not guaranteed, and we do not know when a final moment will come. Make sure today is the day that you live in the present and never forget to enjoy every moment.
Another way to look at this quote is to think about how you want to be remembered. As Marcus Aurelius was a Roman emperor, every act that he did would be documented and remembered for all time. He potentially wanted us to think about the actions we undertook and what the consequences of those actions could be. How would our last act be remembered?
“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.” – Roy T. Bennett
It’s easy to live each day focused only on what you think and what you believe. What this quote would have you do is reconsider the very foundation of opening yourself up and accepting new possibilities. Can you change the way you think and behave? If so, you may find that your life is vastly improved and that new doors have been opened. Whether it is for work, relationships or something else entirely, opening your mind can be literally life-changing.
“It is possible to live happily in the here and now. So many conditions of happiness are available – more than enough for you to be happy right now. You don’t have to run into the future to get more.” º Thich Nhat Hanh
Constantly striving and seeking more will take away the beauty of the world in front of you right now. There is nothing wrong with looking toward the future but not in a way that robs you of the present. Be grateful for what you have today, enjoy it and be thankful for it. The world has so much to offer you right now that you do not need to constantly focus on tomorrow. Take a moment to enjoy today.
“Open the window of your mind. Allow the fresh air, new lights and new truths to enter” – Amit Ray
One of the benefits of practicing a mindful life is that you have increased appreciation for what you have. It’s very easy to forget all of the positives that are around us until we remember to look around and remind ourselves of everything we have.
Another interpretation is that you should not be close-minded to anyone or anything. We tend to get stuck in our ways and forget there is more than one way to complete a task, to love, to be a friend. Keep an open mind for opportunities to do something new, meet someone new, experience something new and you may find a whole new level of happiness or joy.
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
In today’s world, we are nearly all guilty of living in a world of materialism and judging our happiness by the size and worth of our possessions. Mother Teresa’s words are a reminder that materialism is no way to live and no way to judge. We should be appreciative of what is around us, the people who love us, the work we do and our health. Don’t try and measure success or happiness by how big your home is or what car you drive.
“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho
Ideally, we should all have this taped to our desks, our computers and our front doors so we remember it each and every day. It’s too easy to think that the only route to happiness for ourselves is to please others. We should not base any decisions or actions on what others may think or feel. Ultimately, you and you alone have to live with your decisions, and you alone are responsible for those decisions. Find peace internally by living for yourself.
Mindfulness quotes are a wonderful way to start your day and find inspiration. There are more than enough quotes that can tackle happiness, meditation, breathing and life to provide you with a new or renewed outlook on life. Hopefully, at least one of these mindfulness quotes will deeply resonate with you and allow you to start tomorrow thinking a little different than today.